You want Hot I’M Not Short I’M Penguin Size Shirt to lose 20 pounds of fat and thus need a 70,000 Kcal deficit over the next 74 days. That’s about a 946 kcal deficit a day. So eat around 1,100 Kcal a day and you’ll make it. That kind of deficit for over 2 months would suck dick though. If you want sustainable weight loss just go for a 500 Kcal deficit a day. This will lose you a little over 10 pounds, which is a lot more weight loss than sticking with the first plan for one week and then gaining more weight. I did about 1000-1200 cal per day diet for several months and it was fucking awful.
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Eating Hot I’M Not Short I’M Penguin Size Shirts six times a day like clockwork with shakes and bars. The first few weeks are super bad with headaches and constant hunger. Dropped 30 lbs with zero exercises and I would not take that same route again. Slow and steady. I’ll tell you! Eat less (and move more if you can). I literally have lost 30 pounds in the last 3 months as of this morning. I aim for a 750-1000 calorie deficit every day and run a 5000 every night before bed. It worked for me. Still eat cake and bacon and whatever I want, it’s all about calories in calories out. I started walking the 5000 trying to get 45 mins but I’d get shin splints from walking too fast for my legs.