Before I was a very sedentary person and I had a Bear Eat Ice I Licked It So It’s Mine Vintage Shirt habit of eating irregularly. That is why my body is quite thin and often ill. And that is also why health is so important to me. To improve my health. I spend 30 minutes every day walking. I usually walk in the park near my house every night. And every time I finish, I feel very good. Besides walking to improve my health, I also combine with applying a healthy eating mode. I usually eat protein foods like meat, fish, milk, eggs,…
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Besides, I usually eat high fiber foods like vegetable tubers, fruits, and drink a lot of water every day to provided water for the Bear Eat Ice I Licked It So It’s Mine Vintage Shirt body. I avoid grains, and I avoid fatty food especially fast food. Because those foods are not good for my health. Besides regular walking and eating the right menu for each meal, going to bed early is important to improve my health. I sleep for 8 hours a day. Before I went to bed very late and that greatly affected my health.
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So I set myself a schedule to properly organize my time so I can go to bed on time. I usually go to bed at 10 pm and wake up at 6 am. That’s why my health has improved recently. I no longer feel dizzy and drowsy. Instead, my body is full of energy. I am no longer lazy to be active and participate in outdoor activities. Thereby it can be seen, the Bear Eat Ice I Licked It So It’s Mine Vintage Shirt exercise combined with a reasonable diet as well as sleeping on time is very important for the health of each person. Because health is very important for each person, everyone should focus on protecting health to have good health. I will always try to keep good habits healthy. Wishing everyone good health and your body will always be full of energy. I will end my speech here. Thanks for listening.
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