I’m in long term recovery from a You Are My Sunshine Schnauzer Sunflower Shirt substance use disorder, a little over 8 years. I worked on myself through the 12 steps and in therapy. It starts with learning to love and care for myself, then learning that outside things will not bring true happiness. I also know that life is a rollercoaster, it goes up and it goes down. Americans seem to think we should be happy all the time or that stuff will make us happy. That is far from the truth of life. I won’t always be happy so when times are good.
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I enjoy the out of them and when You Are My Sunshine Schnauzer Sunflower Shirt times aren’t so good I stick to my safe people and understand that this too shall pass. I may not like it but it will be ok. Like we say true happiness is an inside job. I keep happy by knowing that I’m not addicted. My mom smoked meth and cigarettes and drank alcohol while she was pregnant with me. My dad was also an addict. They both gave me addiction genes. Every time I say no it makes me happy because it reminds me that I’m doing better than them. For stuff to keep me happy though I’ll play games like Harvest Moon, Fire Emblem, and I watch anime.