I love that you reference ‘future you’. I’ve spent the first part of my adult life trying to get unfucked by past me. Trump 2020 Fuck Your Feelings T-Shirt. I remember specifically buying an LCD TV when they first came out on my credit card and literally said out loud to my roommate ‘future me can pay for this’ Lol I was on a party island and this chick in my hostel was like LADIES, buy your Gatorade, giant fucking water, and salty foods now because you will be fucked come morning. I do this too and it gives me a similar good feeling to when I do something nice for someone else. I’m like oh man future I am going to be so happy and then future me is like wow I feel so loved.
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This is a key difference in people with depression. Trump 2020 Fuck Your Feelings T-Shirt. I’m still not sure how to use that information to help with my depression other than when. I am thinking about how things can go wrong I try to recognize those thoughts and if. I can switch it to think about how I will feel if they go right. But I do not have that “Oh I felt I felt so well last time I did that, I need to do it again drive” at least not for any good behaviors. Can you conceptualize it as being kind and efficient for Future You? I also don’t really get an endorphin bump, but I am REALLY lazy, so I find that arguments based on saving myself future aggravation go far.
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I feel like I’m lazy and the world’s worst (best?) procrastinator. I also suffer from depression. Trump 2020 Fuck Your Feelings T-Shirt. You’re absolutely using that information correctly right now! Recognizing a negative behavior and making changes is an awesome first step! Be proud that you’re taking charge of your emotions! Every time you do it successfully, give yourself a small reward. Remember how good it feels to defeat the bad thing. But don’t beat yourself up when it doesn’t work. Nothing does every time. Anyway, good for you for fighting the fight. I am too. Not to be that guy, but if you’re a fan of recognizing your thought patterns, you should try out some meditation. And also if you do it enough, you gain the ability to fly apparently.