I’ve had a few episodes of this happen to me before, and while it’s quite jarring at first, you’ll eventually realize what’s happening after a few times… Instead of panicking and trying to jolt yourself awake, focus on your breathing (you’ll notice you never lose the ability to breathe while all this is happening) and slowly try to move one finger. Put all your focus on the one finger, and when it moves, try to move the hand. This way, you’ll slowly regain movement in one part of the body and then it will extend to the rest. Thank you SO much for this 🙂 it’s very easy for me to get worked up and panicky about this. I appreciate the reminder that this is all just my brain cooking up nightmares for me.
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Just adding on that I had the same experience as the person you’re replying to Good George strait Junkie shirt. I ha I stopped na
pping, pulling all-nighters, etc. and they eventually went away. I get something similar – it’s like a mix between sleepwalking and sleeps paralysis. I’ve always called it “sleep hallucinations”. It’s almost never anything scary like I will wake up and see someone laying in bed with me (a friend or a stranger or anyone), and immediately I assume something like “oh I must have invited my friend over for a sleepover or something” and sit up and just look at them. Then after about 30 sec – 2 minutes I blink and they’re gone, and what I was just looking at was a pile of blankets.
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Another example is that one night I woke up and saw my girlfriends tiny stuffed animal in bed, and I quickly threw it across the room and woke her up and covered her ears because I thought it was a grenade. Then after like 20 seconds, I was like “wait… what the fuck am I smoking?”.I’ve had it happen where I hallucinate, then stay up for multiple hours after, so Good George strait Junkie shirt I know it’s not all just one long dream. Also, I always immediately remember what happened and can remember it forever with vivid accuracy.