A technique that has helped me come out of sleep paralysis is closing my eyes and focusing on keeping them closed until my body is out of paralysis. Also, trying to wiggle my toes and count to three. Really just trying to keep me out of that panic/hallucinating state. The intruder (not sure what to call it, or even if the hallucination is common for people suffering a sleep paralysis episode) was a smear of shadow on the wall. Couldn’t make it out clearly, but my reptilian brain was screaming bloody murder, that with absolute certainty the thing was malevolent as fuck as was going to Top Cross Green Dragon Shirt kill me. Really gave me a new appreciation for how myths like demons could arise in religions. In the old Norse religion, we had a monster called Mara
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. Basically it was the female version on a Top Cross Green Dragon Shirt werewolf that would turn into a monster and climb on top of sleeping people so they could slowly suffocate them. It is believed that idea came from sleep paralysis. I remember it as the middle of the day. I scream bloody murder, like someone just broke my arm in half, and throw woody and run to my mom. She tells me the classic toy storyline “He’s just a toy, he can’t do that like in the movie”. I locked Woody in this old toy chest in our garage and have literally never looked back. Information reduces anxiety. Knowing more about it and how to control it significantly reduced the number of times it would happen. It’s been about two years now since I had my last episode. Best of luck to you.
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I had something like that, sleep paralysis where I woke up unable to Top Cross Green Dragon Shirt move to see a literal clown in the dead center of my room. When he did his usual roar/camel sound, it sort of got stuck “on,” and got somehow intensely loud, and I also had this feeling of extreme acceleration. Scary but also kind of cool. Fortunately, it didn’t last too terribly long.
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